University of Arkansas System
Type of paper: Thesis/Dissertation Chapter
Why become a vegan
Eating is an essential duty human beings embark on to subsist and thrive on a daily basis. Food has turned out to be a colossal part of the social order culture and an indispensable aspect in our economy. As hominids, we can choose the types of food we ingest into our bodies and these choosing delineate in part our appearance and what we represent. Individuals choose whether they would like to be meat-eaters, lacto-vegetarians, vegans or an amalgamation.
At the existing time in the United States, the apprehension for the health and wellbeing of animals is considerably cumulative. And one of the most extensive clues of this is the growing number of vegans. Currently, there are over half a million vegans in the United States only. Even with all the phenomenal uses present for animals that are dead, modern nutrition and science have prepared so many new encroachments in research that it has become wholly pointless to exterminate any animal for any motive. Hominids can survive exclusively on vegetation and supplementation.
I propose that we, as humans, should not eat meat or any animal products. If we were all vegans, other food issues would be solved. Eating meat is detrimental to our health and our planet. The factorization of farms, the abuse of farm animals, the starvation of poverty stricken people, and the obesity of people including children may no longer be an issue if we as a human race were to eat what we were meant to eat. Writing this paper, I will discuss topics such as; why humans were meant to be vegans, how a vegan lifestyle can greatly benefit one’s health, and the earth to the lies and corruption of the FDA and the USDA considering people may refer to these administrations when opposing my views.
The vegan lifestyle is healthier than the mediocre way of living. Many celebrities advocate for a vegan diet, many also doing commercials for PETA. Even Bill Clinton, after having multiple bypass surgery, has turned to a vegan diet to change his health and life (Haupt, Angela n.d.). The average way of life comprises of the four major food sets: dairy, meat, fruits/vegetables, and grains. In a vegan lifestyle, dairy and meat foods are not part of the diet. Veganism is, in fact, much healthier than ingesting dairy and meat products. Most individuals who become vegans use unseemly supplementation and at the end of the day they become ill. It does not deny the body meat that vegans have difficulties with, but alternatively a deficiency of calories. Angela discusses of several studies of the human body necessitates a convinced balance of vitamins and minerals to tolerate appropriate health. Customarily, when an individual adopts to become a vegan, they make the transferral automatically. The transfer to veganism must be done unhurriedly and in chunks. It is known that provided a person upholds their vitamin intake, they will preserve good health. Nonetheless, even shorn of observing vitamins and minerals, a being who leads a vegan regime will still be healthier and restored than a person who munches meat (Haupt, Angela n.d.).
When Craig is regularly asked what he thinks of eradicating red meat and substituting fish and chicken, what comes into mind is extracting off the poultry skin and cooking it in oil without fat, eating predominantly low- or non-fate dairy products, and restricting of to 2 or 3 per week of egg-yolk consumption. The data leads me into a conclusion that such an approach is the correspondent of cutting smoking down to one pack of cigarette a day. When a person makes an adjustment to the vegan lifestyle then must comprehend that: it is crucial to eat not only wide variety of green and yellow fruits and vegetables, but also different types of grains. If he or she does that in addition to making sure that they have an adequate source of vitamin B12 and D, which is from exhilarated soy beverages, cereals, and nutritional yeast, or from a multi-vitamin and mineral supplements, you will be attending all your nutritional requirements. It is never a challenge (Craig, Winston J.).
From a dietary perspective, animal food does have its disadvantages. Animal meat yields are extremely fatty foods that are high in calories, cholesterol, and saturated fat. When you exclude these foods from your plate, your meal time will indeed be lower in fats and calories. High sodden fat and cholesterol level result to clogged arteries and heart disease. Consuming meat in high quantity can cause diseases. For instance, Forks over Knives documentary follows mainly two doctors who both grew up on a farm and changed their traditional family views. After they both, separately, came up with the idea that a plant based diet may prevent and even reverse diseases, they now teach their patients to be vegans. The documentary follows several patients who have a variety of diseases including type 2 diabetes and breast cancer, and when they switch to be vegans they show tremendous positive health progress (Forks over Knives).
Anyone who says, “Animals were placed on this world for us to eat,” can be regarded as a complete moron. Human beings are also not preordained to digest meat proteins. The moment the food go into the mouth, it begins the digestion process. Conversely, our saliva, which is alkaline, is never acidic enough to digest animal proteins. Our intestines are also extremely long; therefore, the unrefined meat is left to settle in our intestines to decay and convert into obese (Klaper, Michael). It is so nauseating to think that the cheeseburger you ate days ago is still residing in your intestines. Green veggies are great sources of iron and calcium. Even though meat and milk may have more calcium and iron within them, the body essentially incorporates more of the vitamin from the vegetables. They also diminish the amount of iron and calcium that is lost.
Calcium is a significant cog to stout bones, and iron is a haulier of oxygen in red blood cells in the body. Zinc is the doctor of your body; as it combats off illness and restores wounds. Whole grains and nuts source your body with healthy echelons of zinc (Craig, Winston J.). Vexed that vegans do not get adequate protein? That is not a concern. There are many alternatives to animal proteins such as beans, tofu, nuts, lentils, and legumes; all of which are much healthier for you. The dental formula that humans have is more of herbivore than carnivore type. And more, we do not want as much protein as we meditate we do. It is projected that we only need between 20 and 60 grams of protein daily. (Klaper, Michael)Vegans still get extra of the amount of protein they need on a daily basis. I admit protein is good for our bodies. However, we do not need it in extreme amounts.
Lastly, if we truly want to lessen the human impact on the environment, the meekest and cheapest thing everyone become a vegan and eat no meat. Behind schedule most of the joints of chicken or beef on our plates is a remarkably wasteful, land- and energy-hungry system of agriculture that pollutes oceans, devastates forests, rivers, airs and seas, depends on coal and oil, and is ominously accountable for climate change. Climatic change affects the health of humans to a certain degree (Smil, Vaclav). Health is crucial in every way, therefore, Americans as part of the social order should be vegans.
Klaper, Michael, Dr. “Foods That Kill.” 1993. Lecture.
Forks over Knives. Dir. Lee Fulkerson. Perf. Dr. T. Colin Campbell and Dr. Caldwell B. Essylstyn. 2011. Documentary.
Haupt, Angela. “Me, Give Up Meat? Vegan Diets Surging in Popularity.” Editorial. US News. U.S.News & World Report, 24 July 2012. Web.Craig, Winston J. “Health Effects of Vegan Diets.” The American Journal of Clinical Nutrition (2009). 11 Mar. 2009. Web.Smil, Vaclav. Should We Eat Meat?: Evolution and Consequences of Modern Carnivory. Wiley-Blackwell. Print.